EQ and YOU

Emotional Intelligence helps us to become inclusive leaders. We should ultimately strive to be leaders that value and respect people as who they are. As a whole person. Helping people you care about feel valued and appreciated is paramount to our job as leaders. EQ (Emotional Intelligence) is about how well we handle ourselves and our relationships. Regulating our emotions and acknowledging how we feel in certain situations will allow us to better understand the emotions of others. When we react spontaneously to emotional situations, it can have an impact on our relationships. Be mindful of how you feel before sharing those feeling with someone else. As leaders, we can start sharing and creating new experiences that help rewire a person's emotional reactions. Although it is easier said than done, understanding emotional intelligence can be the secret to unlocking that next level of emotional connection.

Explore your own EQ and learn to control it.

Lean into uncertainty.